WEEK ONE: LIVE
5 x live workouts this week (mon-fri)
All recorded and available to catch up on when it suiits you!
WEEK TWO: BUILD
5 x Programmed follow along workouts
Aimed at building strength and toning
WEEK THREE: ROUTINE
5 x Programmed follow along workouts
Aimed at nailing your routine for habits to become clear!
WEEK FOUR: CHALLENGE
5 x Programmed follow along workouts
Aimed at challenging yourself and progressively overloading to achieve extreme results!
Check in with me to talk about how the programme has felt, what you need to work on and what achivements you have experienced!
